Technical & positional rounds
Work from specific positions and develop reliable responses under resistance. Practise details that connect your technique to live situations.
COMPETITION · COACH APPROVAL
Focused training for experienced practitioners working toward competition. Bring a clear goal; prepare with technical detail, purposeful rounds and coach feedback.
Ask about Competition training
The training
Competition preparation builds on your existing foundation. The team confirms whether the intensity, class and training group are appropriate for your current level.
Work from specific positions and develop reliable responses under resistance. Practise details that connect your technique to live situations.
Develop pacing, decision-making and a clearer approach to match preparation, with feedback from the coaching team.
Discuss your experience and target event with the team so they can guide your training placement and next steps.
Good to know
Begin with Fundamentals and build your base first. The coaching team determines readiness for Competition sessions.
Class eligibility depends on your experience, level and coach approval. Confirm access before purchasing for a specific session.
Contact reception with your training experience and visit dates. The team will confirm suitable classes and the appropriate visitor option.